Here’s a soothing Thyme Tea recipe that’s simple to make and offers a warm, calming boost with potential health benefits like easing coughs, boosting immunity, and providing antioxidants.
Ingredients:
- 2-3 sprigs of fresh thyme (or 1-2 teaspoons dried thyme)
- 1 cup (240 ml) of boiling water
- Honey or lemon (optional, for added flavor)
Instructions:
- Prepare the Thyme: Rinse the fresh thyme sprigs under cool water to remove any dirt. If using dried thyme, measure out 1-2 teaspoons.
- Boil Water: Bring water to a boil in a pot or kettle.
- Steep the Thyme: Place the fresh or dried thyme in a teapot, cup, or mug. Pour the boiling water over the thyme and cover to allow it to steep for 5-10 minutes. Covering helps retain the beneficial oils and aroma.
- Strain and Serve: Strain the tea if using fresh thyme sprigs or loose dried thyme. If you prefer, add honey for sweetness or a squeeze of lemon for a citrusy twist.
- Enjoy: Sip slowly, and enjoy the calming warmth and earthy flavors of thyme tea.
Tips:
- Add a pinch of cinnamon, ginger, or a few mint leaves for a unique twist.
- Drink while warm to maximize the tea’s soothing effects on your throat and respiratory system.
Enjoy this comforting herbal tea, perfect for relaxing moments or when you need a natural pick-me-up!
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