Looking for a quick, plant-based recipe that’s full of flavor and nutrition? This hearty chickpea and mushroom skillet is spiced with garlic, cumin, and paprika—topped with crunchy toasted almonds and fresh herbs. It’s satisfying, easy to make, and perfect for lunch or dinner.
📝 Ingredients
- 1 can (15 oz) garbanzo beans (chickpeas), rinsed and drained
- 2 cups cremini or button mushrooms, sliced
- 1/2 cup sliced almonds, toasted
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon turmeric
- Salt and black pepper to taste
- 2 tablespoons fresh parsley or cilantro, chopped
- Optional: 1 tablespoon lemon juice or zest
🔥 Instructions
1. Toast the Almonds
Heat a dry skillet over medium heat. Add the sliced almonds and toast for 2–3 minutes, stirring frequently until golden brown and fragrant. Remove from pan and set aside.
2. Cook the Garlic and Mushrooms
In the same skillet, add the olive oil and minced garlic. Sauté for 30 seconds, just until fragrant.
Add the sliced mushrooms and cook for 5–7 minutes, stirring occasionally, until soft and slightly browned.
3. Add the Spices
Sprinkle in the cumin, smoked paprika, turmeric, salt, and pepper. Stir to coat the mushrooms evenly.
4. Add the Garbanzo Beans
Stir in the garbanzo beans and cook for another 4–5 minutes until everything is heated through and the flavors are well combined.
5. Finish and Garnish
Turn off the heat. Add in the toasted almonds, chopped parsley or cilantro, and lemon juice or zest if using. Give everything a gentle toss.
🥄 How to Serve
This dish is incredibly versatile! Try it:
- Over warm rice, couscous, or quinoa
- Stuffed in a pita or wrap with greens
- As a warm salad bowl topped with tahini or yogurt drizzle
💡 Tips & Variations
- Spice it up: Add red chili flakes for a little heat.
- Bulk it out: Stir in baby spinach or kale at the end for extra greens.
- Flavor boost: Use roasted garlic for a deeper, sweeter flavor.
🌿 Why You’ll Love This Recipe
- High in plant-based protein and fiber
- Naturally vegan and gluten-free
- Quick and easy (ready in under 30 minutes!)
- Packed with bold Mediterranean flavors
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📌 Don’t Forget to Save This Recipe!
If you try this Garbanzo Bean and Mushroom Skillet, leave a comment below or tag @AtlasyFusion on Instagram. We love seeing your creations!