Ingredients:
- 1 cup raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil or melted butter
- ½ tsp sea salt
- ½ tsp garlic powder (optional)
- ½ tsp paprika (optional)
Instructions:
- Preheat oven to 350°F (175°C).
- Clean the seeds: Remove any pumpkin pulp and rinse the seeds. Pat them dry with a paper towel.
- Season: Toss the seeds in a bowl with olive oil, salt, and any optional spices.
- Spread on a baking sheet in a single layer.
- Bake for 12-15 minutes, stirring halfway through, until golden and crispy.
- Cool and enjoy! Perfect as a snack, salad topping, or soup garnish.
Want a sweet version? Try cinnamon and honey instead of salt and garlic! 🍯💛